Are you exhausted from the struggle and looking for a safe judgement-free place; a therapeutic relationship where you can be genuine and not feel you have to “say the right thing”?

I am a Social Worker who is committed to walking alongside you as you navigate life. I offer a warm, non-pathologizing, authentic space for compassionate exploration. I specialize in Grief and Bereavement, Trauma, Navigating Illness and End of Life, Transitional Stress, and Perfectionism.

I work eclectically but draw most intensively from Internal Family Systems, Person-Centred, Cognitive Behavioral and Dialectical Behavior therapies. I prioritize the therapeutic relationship and the brain/body connection. Our work together is collaborative and flexible.

You may be at a place where it’s hard to imagine things getting any better; that’s an okay starting place. We’ll move towards a place of hope together without inauthentic “silver linings”. I am happy to walk with you within the pain and overwhelm and act as a guide and compassionate witness.

I provide service to youth and adults from an attachment based, trauma-informed and culturally humble place.

Are you exhausted from the struggle and looking for a safe judgement-free place; a therapeutic re... Read More

Megan (she/her) is a student currently completing her Bachelor of Science in Psychology, Neuroscience and Behaviour at McMaster University. She is working on the Administrative team here at Hamilton Trauma Therapy Centre. She is happy to learn more about your specific needs to match you with a therapist that is right for you.

Megan (she/her) is a student currently completing her Bachelor of Science in Psychology, Neurosci... Read More

Raganya is a Registered Psychotherapist passionate about supporting her clients in navigating life’s difficulties. Sometimes our life can feel overwhelming, and change can feel impossible. Difficult emotions can affect various aspects of life, leading to stress, low moods, relationship challenges, or self-doubt. It’s not always easy to understand why certain feelings arise, and even when there is awareness, navigating them can be challenging. A person may have a vision of who they want to be but feel stuck, unsure of how to move forward.

Raganya provides a warm, supportive, and non-judgmental space where individuals can freely explore their thoughts and emotions. Understanding patterns and incorporating manageable strategies can foster meaningful change. Since everyone’s journey is unique, therapy is tailored to meet each person’s specific needs.

While therapy can be challenging, it is also a space for growth and healing. Through collaboration, Raganya aims to provide comfort and guidance, helping individuals navigate obstacles and enhance their well-being. The goal is to break down barriers that stand in the way of becoming the person they aspire to be. Support is available every step of the way.

She is experienced in supporting adolescents and adults for challenges including Autism Spectrum disorders, ADHD, anxiety, depression, burnout, and relationship challenges. As a daughter of immigrants, she approaches therapy with a deep understanding of cultural influences, integrating a culturally sensitive lens to ensure clients feel seen, heard, and supported in their unique experiences.

Raganya utilizes the following approaches:

Person-Centred Therapy Mindfulness Cognitive Processing Therapy Cognitive Behavioural Therapy Solution-Focused Therapy Acceptance and Commitment Therapy

Raganya is a Registered Psychotherapist passionate about supporting her clients in navigating lif... Read More

I am a Registered Social Worker (MA, RSW) dedicated to helping adults, teens, couples, and older adults achieve their therapeutic goals through a collaborative and supportive approach. I use evidence-based practices to empower individuals in navigating life’s challenges and building resilience. My approach is rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, the Gottman Method, Solution-Focused Therapy, Motivational Interviewing, and Strengths-Based perspectives. I am committed to fostering a compassionate, client-centered space where each person feels supported and equipped to reach their fullest potential.

I am a Registered Social Worker (MA, RSW) dedicated to helping adults, teens, couples, and older ... Read More